Probably
the best testimonial for ginseng is the fact that it has been used in
herbal preparations for thousands of years -- and still is today. Over one
billion people are reported to be using ginseng in one form or another.
It can be described as an adaptogen. That is, it tends to have a
normalizing effect on body functions, contributes to energy levels, and
helps in reducing the effects of stress. It is these qualities that have
led to the wide use of ginseng. Modern medicine has done a fantastic job
in developing treatments for the diseases that have plagued mankind and
should not be ignored in time of need. There is, however, a growing
acknowledgement in all cultures today that it is equally important to look
at the underlying causes of the disease and practice preventive medicine
with good diet, exercise, etc. Ginseng can play an important role in
maintaining sound physical as well as mental health.
